CORE WALKING
A Chapter from my upcoming book....."The Book on Movement, Vol 1" ...more
Physical Therapy
May 16, 2023•3 min read
Improving Your ACTIVE POSTURE
To have good Active Posture control, you need to have good scapula depression control, good squat or hip hinge movements, and the ability to start all extremity movements at the core. These movements ... ...more
Physical Therapy
May 16, 2023•3 min read
How To Cope With Pain, While Sitting All-Day
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which ... ...more
Physical Therapy
May 16, 2023•4 min read
Shoulder Pain? Could It Be From Your Back?
Shoulder pain is a common complaint, and can have many causes. While it's often due to issues with the shoulder, such as rotator cuff tears or arthritis, sometimes the problem's source is your back. I... ...more
Physical Therapy
May 16, 2023•3 min read
Introducing My New Podcast
"Prove it Live" is now on Spotify, Amazon, and Apple Podcasts. I co-host the Podcast with a long-time friend and colleague, Mike Freire who owns the Farm Baseball Performance Institute. ...more
Podcast
May 16, 2023•1 min read
BACK PAIN: Stop Bending Your Knees First
Discover how to properly lift something heavy by using the correct squat technique. This article explains the benefits of posterior hip hinging and how it can help prevent back pain. ...more
Physical Therapy
May 16, 2023•3 min read
Post Address and Mail
Office: 485 Great Road, Acton, Massachusetts 01720, United States
